Are you looking for a great new way to work out? Including your dog in your exercise may be the key. The companionship you gain may be enough to keep you motivated. It can easily get both of you in the best shape of your lives. Here are a few handy tips on how to get fit on a daily basis with your four-legged friend.
Make Sure That You Have the Right Equipment for Your Workout
Before you begin your workout, it’s a good idea to make sure that you are properly prepared. This means having the right equipment for both of your needs. For yourself, you will certainly want to include plenty of water at the ready. You may need other items, such as headbands, plenty of towels, and the like.
For your canine friend, you will need to have plenty of top-notch dog gear. This may special leashes, harnesses, collars, and other items that are sized for the needs of active dogs. Making sure that both of you are ready for a safe, effective workout is the goal here.
Get Out and Run With the Dogs
The obvious way to get some much-needed exercise with your pet is to get out there and run. Dogs run better than almost anything else that they do, with the notable exception of eating and looking cute. This is the natural best way to get active.
Make sure that both you and your dog have plenty of water before you begin your run. Dogs are natural pack followers so make sure that you take the initiative to get the both of you started. Take it easy on yourself and your dog. Don’t set an impossible standard that both of you will find it too hard to live up to.
Start off nice and slow with a quick trot around your back yard. This will set up an easy precedent that both of you can finish and then exceed. From there, maybe take a brisk jog around the block. Dogs are creatures of habit so once you get the ball rolling, your dog will happily follow you into a whole new level of fitness.
Take Your Dog with You Out on the Lake
Are you an outdoor enthusiast? You can bet your pup definitely is. Dogs like nothing more than getting out of doors in the fresh air. Running and playing is what they are made for. So why not take a cue from your canine pal and join them? There are plenty of rewarding exercise routines waiting for you in the great outdoors.
One of the most fun ways to spend your time is getting wet. You can take your dog out on the lake with you for a nice swim. Swimming is a good way to give your body the exercise it needs. The water provides plenty of resistance so that you and your dog can stretch your muscles and exert yourselves to the max in a safe and fun manner.
You can also enjoy a whole other series of exercises, such as paddleboarding. Your dog can ride safely on the nose of the board. You will get a good workout paddling the board for the both of you. If the craft should turn over, just swim back to shore. Pick a relatively wind-free day so that both of you can easily keep your balance.
You can even supplement your daily exercise routines with a handy game of fetch. Toss a tennis ball or other item into the water and let your dog retrieve it for you. Take a few turns out on the water yourself in order to get your own exercise in. It’s a great way to spend an afternoon.
The Time for You and Your Dog to Get Active is Now
An active body is a healthy body. This is the goal that you want to reach for both you and your dog. The more often you work out, the better shape you will be in. This is a priority in your lives that deserves your full attention. Following these handy workout tips will help both of you reach your health potential.