Sometimes kids suffer from anxiety due to both known and unknown reasons. As a parent, this can be heartbreaking. But wait. Did you know that having cats as their buddies have less anxiety? Studies show that cats can help to reduce stress levels among people.
Furthermore, cats are playful, and this is an exciting trait. Most kids have a lot of fun playing with them and become the best friends ever. However, you need to take precautions like getting probiotics for babies to protect your kids.
Let’s find out some health benefits that cats can offer to your kids about anxiety.
1. Cats are fantastic playmates
Enough activity offers better mental health to kids. You might not have all the time to play with your children. But cats are as playful as kids. They are excellent companions to make your child laugh as they run around.
Playing with them boosts their mood and distracts them positively from any mental threat. It’s normal to experience anxiety in kids, especially when they experience some stress at home.
Issues like separation of parents, sickness, or loss of a loved one can disturb kids. Cats can be great playmates to ease such kind of stress.
2. Improved social skills
Kids with social anxiety tend to have poor social skills. Some may shy away from interacting with others and feel better alone. Having a companion like cats can be of great help.
According to studies by the University of Missouri, having pets can enhance social connections. Kids enjoy talking about what their pets did than anything that happened in school. Through pets, children quickly learn to connect with others, especially when they have common interests like the love of pets.
3. Improved heart health
Fur babies like cats can be excellent natural remedies for anxiety. Besides playing, kids can have a quiet time with cats as they relax and curdle together. Since cats love curdling, they can be a great source of comfort and relaxation.
As your child relaxes and strokes, the blood pressure lowers, helping them breathe calmly. As a result, it reduces the heart rate. Cats also produce a purring sound, with most kids find soothing. As they bond together, it helps them develop a sense of security.
4. Helps kids feel appreciated
Kids with anxiety might feel worse when they realize that no one appreciates them. Did you know that kids love it when you show them attention and appreciation? This is crucial as it makes them feel loved.
That’s what happens too when pets show the same kind of attention. Having pets will help your child to be responsible and focus on taking care of them. The cats, in turn, will always show their attention to them.
If you are keen, you might notice a cat running towards your kid whenever they come from school and rub their heads on their feet. This makes them feel loved and important. Children need such kind of attention to boost their self-esteem and prevent any possible anxiety attack. So, believe me, getting a cat is something that can totally turn around your kid’s life, and it definitely is something your kids will be forever grateful for.
5. Cats are great listeners
If you have toddlers, you can sometimes find them speaking to their dolls, or even talking alone while playing. What if you helped them have a huggable playmate whom they can share everything that’s bothering them?
The best thing about cats is their listening capacity. Cats also stare at anyone speaking to them. Kids love sharing their disappointments with someone who is not only non-judgmental but also understanding.
While cats don’t speak, they seem to understand emotions. They might be a great comfort and help you deal with your kid’s depression and anxiety.
6. Cats help kids learn compassion
Your children need to grow up as they learn how to care for a cat. Cats help them to be compassionate, especially when the cat does something that they don’t like.
In most cases, they wouldn’t react negatively towards them. Instead, they tend to pity them and forgive them. This is an important attribute that they can apply to others. It’s the best method to help them learn how to deal with anxiety.
When children feel frustrated with their friends, they tend to apply this compassion where it applies.
7. Improves their mood
There are moments when children wake up feeling moody. It may be because they aren’t feeling well or a previous annoying experience they had. Cats can be fantastic playmates and excellent medication for anxiety.
When children and cats spend time together, they forget their disappointments faster and get happier. There are days when children get have a lot of stress both from home and the surrounding environment.
As a parent, you may not be able to control everything that makes them anxious. Consider bringing cats in your home to give them company and help them deal with anxiety.
Do you have a cat at home? How has it helped your kid cop with anxiety and depression?
Betti Wilson is a freelance author, but, what’s more important, what she is really devoted to, is her children. In her articles, she shares her own experience and writes about parenthood, lifestyle, family challenges and how to deal with them without losing a positive attitude.